• Coaching

    Squat

    Plank

    Donkey Kicks Right/Left

    Glute Bridge

    Booty Leg Raise

    Crunch

    High Plank

    Panther

    Reverse Plank

    Sit Up

    Squat Jump

    Standing Side Leg Raise Right/Left

  • Straight+

    Shuttle

    Diagonal

    Endurance Arrow

    Endurance Diagonal

    Endurance L

    Football Right/Left

    Frontal 1vs1 Right/Left

    Left Right

    Linear

    Offside Line Right/Left

    Shuttle

    Triangle

    Delta Short

    Delta Endurance

  • Circular +

    Agility Circle Right/Left

    Agility Cross And Half Circle

    Circle Right/Left

    Half Circle Right > Left

    Half Circle Left > Right

    One and Half Circle Right/Left

  • Others +

    Forward to Backward

    Hockey Stops [R>L>R>L]

    Hockey Stops [L>R>L>R]

    Pivots

    Skating 8

    Snake

    Star

    Transition Agility

    Agility T Test

    Agility Cross

    Agility Criss Cross

    Turns

    Y-Shaped Agility

    Zig Zag

    Zig Zag Endurance

    Zig Zag Short

    Zig Zag Circle Right/Left

  • Motion Games

    Dice Run

    Dynamic Cards

    Easy Dodge

    Hyper Dodge

    Math Run

    Pong

    Shape Run

    Space Jump

    Super Dodge

    Tower Fall

  • Trackbare Workouts

    Bodyshape HIIT

    Booty Workout

    Burn & Plank

    Burn Extended

    Circular Body Shape

    5 Minutes Sixpack

    Full Body Cardio Workout

    Jump & Burn

    Leg Cardio Workout

    Leg Workout

    Lower Body Workout

    Shoulders & Arms

    Tabata Full Body

    Tabata Legs & Arms

    Tabata Legs & Butt

    10 Minutes ALB

    Thigh Workout

    20 Minutes ALB

    2 Minutes Burn

  • Video Workouts

    Abs Workout

    A²LB

    Bikini-Belly Workout

    Body Boost

    Booty Workout

    ATB

    Burn & Jump Extreme

    Burn & Plank Variations

    Cardio Tappings - Guys

    Cardio Tappings - Girls

    Cardio Workout

    5 Minutes Sixpack

    Full Body Circuit

    Full Body HIIT

    Get Strong

    HIIT Complete

    HIIT Xtreme

    Intense Leg Workout

    Jack Workout

    Lower Body Workout

    Muscle Building Workout

    Pushup Plus

    Strong & Fit

    Tabata Abs

    Tabata Full Body

    Tabata Jumps

    Tabata Leg & Arms

    Tabata Leg & Butt

    Total Plank Workout

    Triceps.Biceps.Delta.Punch

    Triceps Workout

    2 Minutes Fat Burner

    Upper Body Workout

    23 Minutes ALB

  • Neuroathletics

    Random

    Random Star

    Stroop

    Numeric

Lade dir hier jetzt unser Trainingskatalog herunter!

Nächstes Update

Content

  • Multiplayer
  1. Move System Challenges
  2. Stroop Challenge
  3. Math Challenge
  • Mixed Stroop
  • Opposite Random Move System
  • §20 Prävention Kurs

Features

  • Dashboard
  • 3x3 Court
  • 10er-Karte über das AIRIS-Portal
  • Onboarding-Prozess auf der Webseite
  • Krankenkassenintegration
  • Brain Age
  • Free to Play
  • Zeitbegrenzte Anwendung